Diet Facts:

 
No-Fat Diets Fail!
You cannot omit fat from your diet. Without fat in your diet, you will not be able to sustain your energy output. Your hair and nails will suffer and you will have hormonal problems.

 
No-Carb Diets Fail!
You cannot omit carbs from your diet.Without carbs, you are bound to be tired, grouchy and hungry. Further, it is an unsustainable dietary tactic that is sure to add additional weight once you return to normal eating.

Not Eating Protein Will Wreak Havoc!
You must consume protein. Particularly if you are on a weight training program. The amino acids not only promote muscle tissue growth, they also regulate hormones. Can you imagine a woman

 
But, Why Do People Do Lose Weight On These Diets?!
All-or-nothing programs result in short-term and unhealthy weight loss. They are no better than starvation and the drawbacks to your body as well as your mind can be negative to many degrees! To drop body fat and keep the weight off indefinitely, you must take the higher road! You must use all major nutrients - fat, carbs and protein - and you must chose them wisely.

MOM LOOKS GREAT WILL GUIDE YOU!